I’m Rae — a personal trainer helping women build real strength, at any starting point, in a space that feels warm instead of intimidating.
I started lifting in my twenties, mostly to prove something to myself. What I found instead was a kind of confidence that followed me everywhere — into meetings, into hard conversations, into the way I carried myself. That’s what I want for every client who walks through my door.
My approach is personal, not prescriptive. We start with where your body is today, not where a generic program assumes it should be — and we adjust every week based on how you’re actually recovering, sleeping, and feeling.
No shame, no shortcuts — just steady, sustainable strength.
— Rae
You don’t need to earn the right to feel strong.
You just need somewhere to start.
Fully personalized sessions, in person or online — programming that adapts to your body, your week, and how you're actually feeling.
A gentle, guided start for anyone new to lifting. Learn the movements, build confidence, and feel strong in your own body.
Train alongside a few others in a warm, low-pressure space — all the community, none of the intimidation.
Custom programming and weekly video check-ins for clients training on their own schedule, anywhere.
“Rae made me feel strong for the first time in my life — not just in the gym, everywhere else too.”
“I was terrified of the weight room. Now it's my favorite hour of the week.”
“She checks in every week without fail. It never once felt like just a program on a page.”
Your first conversation is free — no pressure, just a chance to figure out what feels right for you.
hello@raevosscoaching.com